mikeze71's Journal, 03 August 2015

Weigh In record (no journal entry) for 03 August 2015
166.2 lb Lost so far: 1.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2015:
1762 kcal Fat: 38.58g | Prot: 65.48g | Carb: 222.01g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Formaggio Fresco Morbido, Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio, Grappa, Insalata Verde con Verdure Assortite, Merlot. Snacks/Other: Caffè Espresso. more...
2153 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 6 hours. more...
losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mikeze71's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.