IRISHHEART's Journal, 26 August 2011

Weigh In record (no journal entry) for 26 August 2011
207.5 lb Lost so far: 2.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2011:
1162 kcal Fat: 50.98g | Prot: 74.94g | Carb: 113.99g.   Breakfast: Sugar, Cream (Half & Half), MUSCLE MILK, 90 Calorie Chewy Bars - Chocolate. Lunch: BANANA. Dinner: Spaghetti, filet mignon, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Light Chocolate Milk Shake. more...
on diet IRISHHEART's own diet   losing 17.5 lb a week

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