Randi5282's Journal, 11 November 2009

195.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

---

1032 kcal

Fat: 45.04g | Prot: 104.09g | Carb: 59.79g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Vanilla Almond Cereal. Dinner: Rotisserie Chicken (Half). Snacks/Other: Sugar Free Mixed Fruit Gelatin, Milk Chocolate Candies (with Almonds). more...

3249 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 15 hours and 20 minutes, Exercise machine (slow) - 35 minutes, Resting - 7 hours and 25 minutes. more...