Weigh In record (no journal entry) for 26 August 2011
|
134.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2011:
|
1393 kcal
|
Fat: 44.79g | Prot: 127.61g | Carb: 135.84g.
Breakfast: Caramel Rice Cakes, trident gum, natural peanut butt, ISOFLEX Whey Protein Isolate Powder, milville oats, egg whites. Lunch: natural peanut butt, milville oats, egg whites. Dinner: egg whites, peach, organic flax meal. Snacks/Other: milville oats, organic flax meal, skinless boneless chicken breast, Puffed Rice Cake, banana, olive oil, sweet potato, spinach, natural peanut butt. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GinGr19's weight history
|