GinGr19's Journal, 26 August 2011

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Weigh In record (no journal entry) for 26 August 2011

134.0 lb Lost so far: 8.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 August 2011:

1393 kcal

Fat: 44.79g | Prot: 127.61g | Carb: 135.84g. Breakfast: egg whites, Caramel Rice Cakes, ISOFLEX Whey Protein Isolate Powder, trident gum, milville oats, natural peanut butt. Lunch: natural peanut butt, milville oats, egg whites. Dinner: egg whites, peach, organic flax meal. Snacks/Other: organic flax meal, olive oil, milville oats, natural peanut butt, Puffed Rice Cake, skinless boneless chicken breast, skinless boneless chicken breast, banana, carrots, spinach, sweet potato. more...

on diet GinGr19's own diet losing 0.8 lb a week


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GinGr19's Journal, 26 August 2011

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