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cchantae
Journal
26 Aug 11
cchantae's Journal, 26 August 2011
cchantae's Profile
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have lost 18 lbs since June 3
183.5 lb
Lost so far:
12.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2011:
1342 kcal
Fat: 53.91g | Prot: 90.55g | Carb: 131.62g.
Breakfast:
Fruit Snacks Fat Free, Egg, AdvantEdge Carb Control Shake - Chocolate Fudge.
Lunch:
Cooked Flounder, Greek Salad, Cooked Flounder.
Dinner:
Hushpuppies, 90 Calorie Brownies - Chocolate Fudge Brownie.
Snacks/Other:
Sweet and Salty Nut Granola Bars - Peanut, Strawberry Smoothie Frozen Yogurt Bar, Wheat Thins Toasted Chips Veggie.
more...
2202 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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