Weigh In record (no journal entry) for 26 August 2011
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273.0 lb
Lost so far: 36.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1774 kcal
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Fat: 63.08g | Prot: 111.93g | Carb: 190.79g.
Breakfast: bologna. Lunch: cheese, turkey , White Bread. Dinner: Mushroom Gravy (Canned), non fat mozzarella, yukon gold potato. Snacks/Other: decadent. more...
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losing 2.0 lb a week
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Magick Mitch's weight history
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