Magick Mitch's Journal, 26 August 2011

Weigh In record (no journal entry) for 26 August 2011
273.0 lb Lost so far: 36.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2011:
1774 kcal Fat: 63.08g | Prot: 111.93g | Carb: 190.79g.   Breakfast: bologna. Lunch: cheese, turkey , White Bread. Dinner: Mushroom Gravy (Canned), non fat mozzarella, yukon gold potato. Snacks/Other: decadent. more...
losing 2.0 lb a week

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