Weigh In record (no journal entry) for 12 November 2009
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2009:
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2440 kcal
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Fat: 59.58g | Prot: 103.00g | Carb: 368.44g.
Breakfast: jam, butter, bread. Lunch: potato, rice, Nacy's fish curry. Dinner: rice, pork (fried), fish, mussels. Snacks/Other: corn. more...
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gaining 4.6 lb a week
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vpervouchine's weight history
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