vpervouchine's Journal, 12 November 2009

Weigh In record (no journal entry) for 12 November 2009
178.1 lb Lost so far: 4.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2009:
2440 kcal Fat: 59.58g | Prot: 103.00g | Carb: 368.44g.   Breakfast: bread, butter, jam. Lunch: Nacy's fish curry, rice, potato. Dinner: mussels, fish, pork (fried), rice. Snacks/Other: corn. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vpervouchine's own diet



vpervouchine's weight history


vpervouchine's Recent Activity

vpervouchine's Own Activity

No recent activity.

vpervouchine's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported Lauingrace's Journal Entry.
Frog6boy9 recorded a Weigh In at 189.6 lb.
carmen1098 commented on their Journal Entry.
Sugar Waffle supported Frosty Heimdall's Weigh In.
pandasmom added Rain2870's Chocolate Almond Joy's recipe to their cook book.
Zerbina recorded a Journal Entry.
jeffjeffs recorded a Weigh In at 268.0 lb.
starstar73 supported gingin40's Weigh In.