vpervouchine's Journal, 12 November 2009

Weigh In record (no journal entry) for 12 November 2009
178.1 lb Lost so far: 4.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2009:
2440 kcal Fat: 59.58g | Prot: 103.00g | Carb: 368.44g.   Breakfast: bread, butter, jam. Lunch: Nacy's fish curry, rice, potato. Dinner: mussels, fish, pork (fried), rice. Snacks/Other: corn. more...
on diet vpervouchine's own diet   gaining 4.6 lb a week

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