vpervouchine's Journal, 12 November 2009

Weigh In record (no journal entry) for 12 November 2009
178.1 lb Lost so far: 4.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2009:
2440 kcal Fat: 59.58g | Prot: 103.00g | Carb: 368.44g.   Breakfast: butter, jam, bread. Lunch: Nacy's fish curry, rice, potato. Dinner: pork (fried), fish, rice, mussels. Snacks/Other: corn. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vpervouchine's own diet



vpervouchine's weight history


vpervouchine's Recent Activity

vpervouchine's Own Activity

No recent activity.

vpervouchine's Buddies

No recent activity.

Other Member Diet Recent Activity

s. a. ch. updated their Food Diary.
dannifatso recorded a Journal Entry and a Weigh In at 147.6 lb.
Luke Lewiston recorded a Weigh In at 188.1 lb.
RDavidson recorded a Weigh In at 150.8 lb.
Leucothea updated their Exercise Diary.
rkshack recorded a Weigh In at 249.3 lb.
Krugette recorded a Weigh In at 154.5 lb.
conductor recorded a Weigh In at 128.0 lb.