vpervouchine's Journal, 12 November 2009

Weigh In record (no journal entry) for 12 November 2009
178.1 lb Lost so far: 4.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2009:
2440 kcal Fat: 59.58g | Prot: 103.00g | Carb: 368.44g.   Breakfast: butter, jam, bread. Lunch: rice, potato, Nacy's fish curry. Dinner: rice, fish, mussels, pork (fried). Snacks/Other: corn. more...

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