vpervouchine's Journal, 12 November 2009

Weigh In record (no journal entry) for 12 November 2009
178.1 lb Lost so far: 4.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2009:
2440 kcal Fat: 59.58g | Prot: 103.00g | Carb: 368.44g.   Breakfast: jam, butter, bread. Lunch: rice, potato, Nacy's fish curry. Dinner: rice, pork (fried), fish, mussels. Snacks/Other: corn. more...

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vpervouchine recorded a Weigh In at 175.7 lb.
vpervouchine recorded a Weigh In at 177.5 lb.
vpervouchine recorded a Weigh In at 175.5 lb.
vpervouchine recorded a Weigh In at 177.0 lb.

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rogoxyz1 recorded a Weigh In at 177.7 lb.
wholefoodnut commented on kathyeastlick's Journal Entry.
ellael joined challenge Lose 5 kgs in 1 month..
bmatsuyama recorded a Weigh In at 164.4 lb.
Mrsriddle recorded a Weigh In at 138.0 lb.
phcabrervi1 recorded a Weigh In at 170.0 lb.
rustystag recorded a Weigh In at 231.5 lb.
Deb_N commented on Pixipi's Journal Entry.