vpervouchine's Journal, 12 November 2009

Weigh In record (no journal entry) for 12 November 2009
178.1 lb Lost so far: 4.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2009:
2440 kcal Fat: 59.58g | Prot: 103.00g | Carb: 368.44g.   Breakfast: bread, butter, jam. Lunch: potato, rice, Nacy's fish curry. Dinner: rice, fish, pork (fried), mussels. Snacks/Other: corn. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for vpervouchine's own diet

vpervouchine's weight history

vpervouchine's Recent Activity

vpervouchine's Own Activity

No recent activity.

vpervouchine's Buddies

No recent activity.

Other Member Diet Recent Activity

sspath1 updated their Food Diary.
sambtween commented on jparlett's Weigh In.
poohle commented on Frosty Heimdall's Weigh In.
Automatyk updated their Food Diary.
tc2314 recorded a Weigh In at 150.6 lb.
Ronilyn recorded a Weigh In at 171.0 lb.
celiiiiine recorded a Weigh In at 127.4 lb.
Hannah Maxedon recorded a Weigh In at 208.6 lb.