vpervouchine's Journal, 12 November 2009

Weigh In record (no journal entry) for 12 November 2009
178.1 lb Lost so far: 4.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2009:
2440 kcal Fat: 59.58g | Prot: 103.00g | Carb: 368.44g.   Breakfast: bread, butter, jam. Lunch: Nacy's fish curry, rice, potato. Dinner: mussels, fish, pork (fried), rice. Snacks/Other: corn. more...
on diet vpervouchine's own diet   gaining 4.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


vpervouchine's weight history

vpervouchine's Recent Activity

vpervouchine's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

ThunderFaith supported fitfullforce's Weight Entry.
gus_rivera recorded a Weight Entry at 295.0 lb.
6RingNation updated their Food Diary.
Kevinlyfellow supported MissNomerz's Weight Entry.
JLente updated their Exercise Diary.
bobwomenmenadore74 recorded a Weight Entry at 110.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fitfullforce recorded a Weight Entry at 185.0 lb.