abane's Journal, 26 August 2011

Weigh In record (no journal entry) for 26 August 2011
171.6 lb Lost so far: 4.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2011:
1679 kcal Fat: 86.59g | Prot: 95.16g | Carb: 146.50g.   Breakfast: Tomatoes, Okra and Corn, Blue Cheese Crumbles, Hawaiian Sweet Roll, Beef Steak. Lunch: Herr's buffalo blue cheese, Deli Shaved Smoked Turkey, Chipotle Cheddar Cheese Singles Sensations, Multi-Grain Sandwich Thins. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Chocolate chip cookie, Lo-carb Monster Energy. more...
2550 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 6 hours, Sitting - 15 hours. more...
on diet abane's own diet  

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