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k_okenka's Journal, 26 August 2011
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Weigh In record (no journal entry) for 26 August 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1842 kcal
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Fat: 84.38g | Prot: 126.31g | Carb: 165.72g.
Breakfast: Five Alarm Santa Fe Egg White Omlette, Fastfuel Complete Protein Shake. Lunch: Water (Bottled), Tuscan Chicken Salad. Dinner: Classic Buffalo Burger, Water (Bottled), Red Salsa, Onions. Snacks/Other: Water (Bottled), Granny Smith Apples, Granny Smith Apples, Dark Chocolate Covered Goji Berries. more...
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2464 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet k_okenka's own diet
steady weight
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