k_okenka's Journal, 26 August 2011

Weigh In record (no journal entry) for 26 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2011:
1842 kcal Fat: 84.38g | Prot: 126.31g | Carb: 165.72g.   Breakfast: Fastfuel Complete Protein Shake, Five Alarm Santa Fe Egg White Omlette. Lunch: Water (Bottled), Tuscan Chicken Salad. Dinner: Classic Buffalo Burger, Red Salsa, Onions, Water (Bottled). Snacks/Other: Granny Smith Apples, Water (Bottled), Dark Chocolate Covered Goji Berries, Granny Smith Apples. more...
2464 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

michel_26 recorded a Journal Entry and a Weigh In at 114.6 lb.
Caterpillar2Butterfly supported warrenwinter's Journal Entry.
ImLaura commented on their Journal Entry.
philmck commented on mskestrela's Journal Entry.
SjF60 supported jimmiepop's Journal Entry.
debrafrederick commented on Mom2Boxers's Journal Entry.
MariamB2016 updated their Exercise Diary.
warrenwinter commented on their Journal Entry.