k_okenka's Journal, 26 August 2011

Weigh In record (no journal entry) for 26 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2011:
1842 kcal Fat: 84.38g | Prot: 126.31g | Carb: 165.72g.   Breakfast: Five Alarm Santa Fe Egg White Omlette, Fastfuel Complete Protein Shake. Lunch: Tuscan Chicken Salad, Water (Bottled). Dinner: Red Salsa, Onions, Water (Bottled), Classic Buffalo Burger. Snacks/Other: Granny Smith Apples, Dark Chocolate Covered Goji Berries, Granny Smith Apples, Water (Bottled). more...
2464 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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k_okenka recorded a Weigh In at 251.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.

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LadyBea40 commented on Blackdove77's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gr55 recorded a Weigh In at 158.4 lb.
Ksu updated their Food Diary.
bruna von recorded a Weigh In at 134.5 lb.
Cbaker369 recorded a Weigh In at 210.0 lb.
tstocks updated their Exercise Diary.
VeggieJunkie supported LadyBea40's Journal Entry.