k_okenka's Journal, 26 August 2011

Weigh In record (no journal entry) for 26 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2011:
1842 kcal Fat: 84.38g | Prot: 126.31g | Carb: 165.72g.   Breakfast: Five Alarm Santa Fe Egg White Omlette, Fastfuel Complete Protein Shake. Lunch: Water (Bottled), Tuscan Chicken Salad. Dinner: Classic Buffalo Burger, Water (Bottled), Red Salsa, Onions. Snacks/Other: Water (Bottled), Granny Smith Apples, Granny Smith Apples, Dark Chocolate Covered Goji Berries. more...
2464 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

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Jones Jennifer recorded a Journal Entry.
Giant1 updated their Food Diary.
mumi13 recorded a Weigh In at 147.0 lb.
bcbickford recorded a Weigh In at 168.2 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
sheehans84 recorded a Weigh In at 178.0 lb.
muppet1956 updated their Exercise Diary.
ChrisComedy supported Deb_N's Journal Entry.