k_okenka's Journal, 26 August 2011

Weigh In record (no journal entry) for 26 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2011:
1842 kcal Fat: 84.38g | Prot: 126.31g | Carb: 165.72g.   Breakfast: Fastfuel Complete Protein Shake, Five Alarm Santa Fe Egg White Omlette. Lunch: Tuscan Chicken Salad, Water (Bottled). Dinner: Classic Buffalo Burger, Water (Bottled), Onions, Red Salsa. Snacks/Other: Dark Chocolate Covered Goji Berries, Granny Smith Apples, Granny Smith Apples, Water (Bottled). more...
2464 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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