Weigh In record (no journal entry) for 02 August 2015
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109.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1486 kcal
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Fat: 49.00g | Prot: 89.02g | Carb: 186.02g.
Breakfast: Fit & Active Light String Cheese, Great Value Light Nonfat Yogurt, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Taylor Farms Shredded Iceberg Lettuce, Skinless Chicken Breast, Fit & Active Flatbread Multi-Grain with Flax, Kraft Fat Free Zesty Italian Dressing, Green Peppers, Parmesan Cheese (Shredded), Young Green Onions, Tomatoes. Dinner: Betty Crocker Suddenly Pasta Salad - Classic, Tomato Sauce, Onions, Green Peppers, J.C. Potter Pork Sausage, EarthGrains 35 Calorie Wheat Bread. Snacks/Other: Skinny Pop Popcorn, Peanut Butter Cookie with Oatmeal, Aldi Cracker Crisps, Choceur Milk Chocolate & Hazelnut Wafers, Cream (Half & Half, Fat Free), Pepperidge Farm Goldfish Original Crackers, Splenda No Calorie Sweetener Packets, Coffee, Cottage Cheese (Lowfat 1% Milkfat). more...
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1828 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Cardio - 26 minutes, Stretching (yoga) - 13 minutes, Abdominal (Sit Ups) - 29 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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