Weigh In record (no journal entry) for 02 August 2015
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198.2 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1509 kcal
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Fat: 70.40g | Prot: 73.07g | Carb: 140.45g.
Breakfast: Kroger Traditional Salsa (Medium), El Monterey Beef & Bean Red Chili Burritos. Lunch: Private Selection Onion Sandwich Buns, Provolone Cheese, Kroger Classic Mayo, Private Selection Angus Roast Beef Top Round. Dinner: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Private Selection Angus Roast Beef Top Round, Provolone Cheese, Private Selection Onion Sandwich Buns, Kroger Classic Mayo. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark. more...
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losing 2.8 lb a week
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