Weigh In record (no journal entry) for 26 August 2011
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143.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2072 kcal
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Fat: 114.20g | Prot: 83.29g | Carb: 190.40g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Special K Cereal Bar - Chocolatey Chip Cookie, Light String Cheese, Splenda with Fiber. Lunch: Sun Chips Harvest Cheddar, Chili Cheese Flavored Corn Chips, Butter Pound Cake. Dinner: Chicken Tenders Basket, Bruschetta Chicken Salad, Boneless Buffalo Wings - Classic. more...
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2800 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Sitting - 2 hours, Driving - 40 minutes, Standing - 4 hours, Sleeping - 7 hours and 10 minutes, Resting - 2 hours and 38 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours. more...
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losing 9.8 lb a week
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