Weigh In record (no journal entry) for 12 June 2015
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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2113 kcal
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Fat: 98.09g | Prot: 66.48g | Carb: 199.82g.
Breakfast: Einstein Brothers Bagels Blueberry Muffin, Sesame Bagel, Chunky Peanut Butter (with Salt), grapefruit juice. Lunch: Chicken Salad Spread. Dinner: 14" Pepperoni Pizza (Thick Crust), Alamos Malbec. Snacks/Other: Hershey's Chocolate Assortment Miniatures. more...
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gaining 0.2 lb a week
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