Weigh In record (no journal entry) for 26 August 2011
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197.4 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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2247 kcal
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Fat: 65.66g | Prot: 159.48g | Carb: 254.37g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: guerrero, pace picante, Guacamole, Isernio's Premium Italian Chicken Sausage, Organic Diced Tomatoes, 100% Durum Wheat Semolina Spaghetti, s & w stewed tomato, s&w tomato paste, pacific natural foods chicken broth, onions, mushrooms. Dinner: Soft Serve Ice Cream, Dinner Salad - House, Egg Flower Soup, BBQ Pork, Kirkland Signature Boneless Skinless Chicken Breast,, Whole Green Beans. Snacks/Other: Premium Fudge Bars, Caramel Rice and Corn Cakes. more...
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losing 7.0 lb a week
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