txwineguy's Journal, 26 August 2011

Weigh In record (no journal entry) for 26 August 2011
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2011:
2591 kcal Fat: 115.39g | Prot: 149.56g | Carb: 185.24g.   Breakfast: Turkey Sausage, Whole Wheat Bread, Poached Egg, Asiago Cheese Bagel. Lunch: fusion 7. Dinner: French Fries (Large), White Table Wine, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Budweiser Light Beer. more...
2837 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Circuit Training - 37 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
losing 2.0 lb a week

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