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Fat 6.1%
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138.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2652 kcal
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Fat: 131.85g | Prot: 117.34g | Carb: 253.84g.
Breakfast: McDonalds Cherry Pie, McDonald's McGriddle. Lunch: Hawaiian Sweet Maui Onion Potato Chips (Party Size), Subway BLT. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, banana, apple. more...
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3670 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Boxing - 55 minutes, Running - 7/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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losing 8.4 lb a week
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