Weigh In record (no journal entry) for 02 August 2015
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164.2 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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2026 kcal
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Fat: 68.94g | Prot: 108.26g | Carb: 249.28g.
Breakfast: Kahvi, Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Mandariini, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Profeel Proteiinirahka Sitruuna, Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Kauraleipä, Valio Plus Rasvaton Maito, HK Kalapaistos. Dinner: Pehmeät Sämpylät, Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Kuuma Maitokaakao. Snacks/Other: Jäätelö. more...
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1980 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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