Weigh In record (no journal entry) for 01 August 2015
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345.0 lb
Lost so far: 7.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1728 kcal
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Fat: 53.05g | Prot: 39.63g | Carb: 279.81g.
Breakfast: Cantaloupe (Muskmelon), Wal-Mart Lemon Loaf Cake, Mission Sun-Dried Tomato Basil Wraps, Bertolli Olive Oil. Lunch: HEB Zucchini, Red Onions, Sweet Red Peppers, Corn, Cauliflower, Red Potatoes (Flesh and Skin). Snacks/Other: Edy's Outshine Coconut Waters with Pineapple, Grandessa Original Tahini Hummus, Mission Whole Wheat Flour Tortillas (45g). more...
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losing 1.3 lb a week
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ottergirl63's weight history
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