Weigh In record (no journal entry) for 01 August 2015
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140.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1139 kcal
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Fat: 17.12g | Prot: 142.16g | Carb: 111.95g.
Breakfast: O Organics Organic Tomato Ketchup, Quinoa (Cooked), Egg White, farmers market Eggs. Lunch: Birds Eye Recipe Ready Tri Color Pepper & Onion Blend, cut clean Kale, Jennie-O 99% Lean Ground Turkey. Dinner: Kroger Extra Long Asparagus Spears, Great Value Cod Fillet. Snacks/Other: Dymatize Nutrition Elite XT Rich Vanilla, Dymatize Nutrition Elite XT Rich Vanilla, Great Value Mixed Berries, Quest Strawberry Cheesecake Protein Bar. more...
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losing 0.6 lb a week
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