Weigh In record (no journal entry) for 01 August 2015
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261.0 lb
Lost so far: 71.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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2320 kcal
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Fat: 149.23g | Prot: 76.93g | Carb: 180.50g.
Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Mini Cinnamon Sweet Potato Pancakes with apple cinnamon compote. Lunch: Olive Garden Fried Mozzarella, Bonefish Grill Bang Bang Shrimp. Dinner: Cheetos Crunchy Cheetos, Lay's New York Reuben, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Fiber One 90 Calorie Brownies - Mint Fudge. more...
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losing 2.8 lb a week
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 Comments
WOW - you are one pound away from your goal today!
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