inmsweantitrust's Journal, 01 August 2015

Weigh In record (no journal entry) for 01 August 2015
182.2 lb Lost so far: 146.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2015:
1289 kcal Fat: 53.51g | Prot: 49.74g | Carb: 150.71g.   Lunch: Cheese Filled Ravioli, Pizza with Meat. Snacks/Other: Soft Serve Light Ice Cream Cone. more...
gaining 7.7 lb a week

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