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162.6
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162.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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976 kcal
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Fat: 33.35g | Prot: 38.02g | Carb: 129.21g.
Breakfast: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Orange Juice , Coffee with Skim Milk, Whole Wheat Bread, Jam Preserves. Lunch: Dream Dinners Pulled Pork BBQ Sandwich with French Rolls. Dinner: Corn On The Cob with Butter. Snacks/Other: White Table Wine, Jimmy John's Whole Pickle, Great Value Hamburger Dill Chips Pickles, Ice Cream, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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losing 5.6 lb a week
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