Weigh In record (no journal entry) for 26 August 2011
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190.1 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1520 kcal
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Fat: 54.61g | Prot: 76.55g | Carb: 157.48g.
Breakfast: Kellogg's Special K bar, Milk, CREAM, SUGAR, COFFEE. Lunch: Real Canadian l Spring Water (500ml Bottle), Excel Sugar-Free Gum (Winterfresh), Mott's. Dinner: Ginger Ale (Can), Coors Light, Garlic, Soya sauce, Worcestershire sauce, Onions, Peppers, Peppers, Minute Rice, Steak. Snacks/Other: Cream, Sugar, Jell-O Sugar-Free Gelatin. more...
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2872 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 20 minutes. more...
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losing 6.3 lb a week
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