Weigh In record (no journal entry) for 26 August 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1856 kcal
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Fat: 65.23g | Prot: 82.43g | Carb: 248.48g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Tomatoes and Okra. Dinner: Fruit Cup (Medium), Spicy Chicken Deluxe Sandwich. Snacks/Other: Oven Baked Philly Cheese Steak Sandwich, Fish Oil Omega 3. more...
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2653 kcal
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Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 3 hours, walking, 3.59m, 3.7mph - 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes. more...
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steady weight
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