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kimbermb's Journal, 26 August 2011
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Weigh In record (no journal entry) for 26 August 2011
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184.4 lb
Lost so far: 3.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1265 kcal
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Fat: 66.10g | Prot: 116.34g | Carb: 52.71g.
Breakfast: Almond Breeze Unsweetened Original, All Natural Grade A Eggs (Large), Frozen Whole Strawberries, Unsweetened Coconut Milk Beverage, All natural unsweetened whey protein powder. Lunch: Boneless Skinless Chicken Thighs, Extra Light Olive Oil, Baby Spinach, Red Hot Sauce, Crumbled Blue Cheese. Dinner: Boneless Skinless Chicken Thighs, Edamame. Snacks/Other: Colby Jack Cheese, Granny Smith Apple, BBQ Shredded Chicken, Power Peanut Butter. more...
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on diet kimbermb's own diet
losing 0.8 lb a week
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