Weigh In record (no journal entry) for 26 August 2011
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136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1288 kcal
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Fat: 30.78g | Prot: 45.36g | Carb: 140.56g.
Breakfast: coffee, blue diamond vanilla almond milk, Special K Blueberry Cereal. Lunch: string cheese part skimmed snacks sargento, banana, great value mixed fruit cup. Dinner: sweet potato, ice cream sandwich, sweet leaf green tea, harvestland chicken thigh, coffee, preserved lemons, Black Olives, low sodium chicken broth. Snacks/Other: merlot wine, Fiber Therapy. more...
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losing 6.2 lb a week
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