puhpine's Journal, 01 August 2015

to be expected, waterweight from the massage and the sauna... was a 100% perfect dietday yesterday.

194.4 lb Lost so far: 54.7 lb.    Still to go: 20.3 lb.    Diet followed 100%.

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1409 kcal

Fat: 30.86g | Prot: 38.04g | Carb: 224.34g.   Breakfast: AH Blauwe Bessen, Alpro Soya Kirsch Joghurt, Bananas, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Tomatoes. Lunch: Liga Evergreen Appel. Dinner: Struik Maaltijdsoep Romige Tomaat. Snacks/Other: Friesche Vlag Breaker Kers. more...

2426 kcal

Activities & Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...