Weigh In record (no journal entry) for 26 August 2011
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214.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1395 kcal
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Fat: 29.91g | Prot: 65.36g | Carb: 190.05g.
Breakfast: Bananas. Lunch: nectarine, pluot, Bistro Santa Fe Style Salad. Dinner: Spicy Thai Style Pasta Salad. Snacks/Other: Nectarines, Nectarines, Shakeology - Chocolate. more...
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losing 8.4 lb a week
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mogul's weight history
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