Bible Bliss's Journal, 31 July 2015

Day one of the rest of summer.:) Yah for first goal!!

Eating less is like giving up one dollar and getting back 100. Excellent return for the money.

Hope everyone is having a blessed day/evening.

Today's totals: walk 15 mins; 3 X run 3mins/walk 1 min; walk 25 mins.
118.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Bible Bliss's own diet   losing 1.4 lb a week

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Hey buddy...... Great self-control! Continue to walk into your smile knowing that it will continue to push you forward.  
31 Jul 15 by member: glen
Thanks Glen.:) Funny you should say that!! With every workout the thrill of running even just a little but makes a smile breaks out, and that is what floats in front of me to make me look forward to the next time.:) 
31 Jul 15 by member: Bible Bliss
Wow ..... That's pretty cool ...lean into the joy. 
01 Aug 15 by member: glen

     
 

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