Gibby777's Journal, 26 August 2011

186.6 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 86.73g | Prot: 117.77g | Carb: 312.34g.   Breakfast: instant oatmeal regular flavor, Bean and Cheese Burrito. Lunch: Roasted Garlic Hummus, Whole Wheat Pita Bread. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Saltine Crackers, Fancy Mixed Nuts, Snickers Bar (Fun Size), Twix Caramel Cookie Bars (Fun Size), Almond Breeze Unsweetened Original, Caramel Sundae Syrup, 100% Whey Protein Gold Standard - Dutch Chocolate, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...

2284 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...