Weigh In record (no journal entry) for 26 August 2011
|
147.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2011:
|
3697 kcal
|
Fat: 192.43g | Prot: 144.32g | Carb: 371.46g.
Breakfast: Protein Shake. Lunch: G2 Glacier Freeze, Low Fat Ice Cream Bars - White Mint Truffle, Grilled Cheese Sandwich, Fresh Fruit Cup. Dinner: Guacamole, Taquito, Strawberry, Grapes, Swiss Cheese, Enchilada with Beef, Flour Tortilla, Caesar Salad, Diet Coke (Can), Ice Cream Sundae. more...
|
|
2359 kcal
|
Activities & Exercise:
Golf (cart) - 3 hours, Golf (walking) - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|