gragggrant's Journal, 26 August 2011

Weigh In record (no journal entry) for 26 August 2011
147.0 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2011:
3697 kcal Fat: 192.43g | Prot: 144.32g | Carb: 371.46g.   Breakfast: Protein Shake. Lunch: G2 Glacier Freeze, Low Fat Ice Cream Bars - White Mint Truffle, Grilled Cheese Sandwich, Fresh Fruit Cup. Dinner: Guacamole, Taquito, Strawberry, Grapes, Swiss Cheese, Enchilada with Beef, Flour Tortilla, Caesar Salad, Diet Coke (Can), Ice Cream Sundae. more...
2359 kcal Activities & Exercise: Golf (cart) - 3 hours, Golf (walking) - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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