Weigh In record (no journal entry) for 11 November 2009
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2009:
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909 kcal
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Fat: 35.28g | Prot: 88.92g | Carb: 67.30g.
Breakfast: Quaker instant oatmeal original, egg beaters, coffee. Lunch: salmon, lettuce. Dinner: cauliflower, lean ground beef, haricot vere, salad dressing, Lettuce. Snacks/Other: Light String Cheese, tea throat coat, water , almonds. more...
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2181 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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