Weigh In record (no journal entry) for 26 August 2011
|
186.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2011:
|
2223 kcal
|
Fat: 95.24g | Prot: 85.01g | Carb: 262.40g.
Breakfast: Fresh Pork Sausage, Grits, Whole Wheat Bread, Fried Egg. Lunch: Southern Style Crispy Chicken Sandwich, Southern Style Crispy Chicken Sandwich, Vanilla Milkshake, French Fries (Medium). Snacks/Other: Sourdough Nibblers. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkiiii's weight history
|