Shiniquiet's Journal, 31 July 2015

200.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 53.47g | Prot: 33.94g | Carb: 179.81g.   Breakfast: Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) , Milk (Nonfat) . Lunch: Entenmann's Cinnamon Swirl Buns. Dinner: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Snacks/Other: Chocolate Ice Cream. more...

2482 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...