didierc's Journal, 26 August 2011

Weigh In record (no journal entry) for 26 August 2011
148.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2011:
1703 kcal Fat: 45.56g | Prot: 59.79g | Carb: 278.97g.   Breakfast: chocolate milk 1%, banana, Morningstar. Lunch: chobani yogurt, cherry tomatoes, organic mixed greens, olive oil. Dinner: organic carrots, three cheese sauce, spaghetti, chocolate milkshake. Snacks/Other: glaceau vitamine water dragonfruit. more...
2058 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet   gaining 3.5 lb a week



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