Weigh In record (no journal entry) for 31 July 2015
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193.1 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1903 kcal
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Fat: 47.32g | Prot: 235.60g | Carb: 146.50g.
Breakfast: Cod Liver Fish Oil, Fast Whey Protein powder - Vanilla, Havregryn. Lunch: Pink Lady Apples, Kylling, Brystfilet, Stekt I Fett. Dinner: Onions, Polar Seafood Torskryggfile. Snacks/Other: Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Egg White, America's Choice Natural Almonds, Bananas, Fast Whey Protein powder - Vanilla. more...
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3980 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 6 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 25 minutes, Standing - 2 hours, Resting - 7 hours and 29 minutes. more...
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gaining 1.7 lb a week
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