vackerman's Journal, 26 August 2011

God is truly gracious. It's been a while since I've weighed in and was truly expecting a gain. Even had mentally prepared for what the scale might say....I was pleasantly surprised.
269.6 lb Lost so far: 42.4 lb.    Still to go: 119.6 lb.    Diet followed poorly.
on diet vackerman's own diet   losing 1.3 lb a week

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