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Coachcat66
Journal
31 Jul 15
Coachcat66's Journal, 31 July 2015
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Weigh In record (no journal entry) for 31 July 2015
279.4 lb
Lost so far:
40.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2015:
1572 kcal
Fat: 64.50g | Prot: 53.81g | Carb: 194.05g.
Breakfast:
Trader Joe's Blackberry Preserves, Simple Truth Crunchy Peanut Butter, Kroger White Bread.
Lunch:
Silk Pure Almond Milk - Original, Kroger White Bread, Honey, Simple Truth Crunchy Peanut Butter.
Dinner:
Panera Bread Signature Macaroni & Cheese (Small), Panera Bread French Baguette, Tim Hortons Chipotle Turkey Panini.
more...
3240 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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