kenelbow's Journal, 26 August 2011

168.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 34.92g | Prot: 175.60g | Carb: 369.31g.   Breakfast: Canadian Bacon, Real Eggs, Razzmatazz Smoothy, Plus Light Apple Juice, Light Multigrain English Muffin, 100% Low Sodium Vegetable Juice (11.5 oz), Coffee. Lunch: Stir Fry Vegetables, Chicken Breast, Whole Wheat Penne. Dinner: Wheat Hot Dogs Buns (Wonder 80 calories), Hamburger Buns, Baked Beans, Chicken Sausage roasted red pepper & spinach (Casual Gourmet). Snacks/Other: Bananas, Milk (Nonfat), Vitargo, Wheybolic Extreme 60 - Chocolate (GNC), Sunshine Cheez-It 100 Calorie Right Bites, ProCrunch Protein Nutrition Bars - Chocolate Crisp, Jack link. more...

2676 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...