MightyFull's Journal, 31 July 2015

231.4 lb Lost so far: 18.6 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 58.12g | Prot: 83.65g | Carb: 279.06g.   Breakfast: Fiber One 90 Calorie Lemon Bar, Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized), Uncle Sam Original Cereal, Activia Strawberry Yogurt, Grapes. Lunch: Dr. McDougall's Right Foods Black Bean & Lime Soup, Activia Strawberry Yogurt, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Ritz Crackers - Fresh Stack, Dr. McDougall's Right Foods Black Bean & Lime Soup, 365 Organic Cage-Free Large Brown Eggs. Snacks/Other: Tap Water, Whole Milk, Sonic banana-pineapple milkshake (mini), Seagram's Ginger Ale (7.5 oz), Tap Water, GoPicnic Lucy's 2 Chocolate Chip Cookies, Herbal Tea (Other Than Chamomile, Brewed). more...

3238 kcal

Activities & Exercise: Skimble Cool Down (it really wasn't) - 10 minutes, Elliptical "cool down" - Speed 1 - Beginner; .71 miles - 15 minutes, Elliptical - WL lvl 4 #1 (with various levels of resistance - changed manually) - 2.26 miles - 29 minutes, Skimble Stretching Warmup - 7 minutes, Sleeping - 7 hours, Resting - 15 hours and 59 minutes. more...