beatlesfran's Journal, 11 November 2009

Weigh In record (no journal entry) for 11 November 2009
187.4 lb Lost so far: 22.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2009:
1301 kcal Fat: 23.52g | Prot: 107.34g | Carb: 172.87g.   Breakfast: Goldfish giant grahams, prices skim, egg whites. Lunch: starkist tuna, sara lee, kraft mayo with olive oil, celery, Apple Juice. Dinner: Chicken Drumstick (Skin Not Eaten), prices skim. Snacks/Other: Fig Bars, banana, skinny cow. more...
2071 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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