beatlesfran's Journal, 11 November 2009

Weigh In record (no journal entry) for 11 November 2009
187.4 lb Lost so far: 22.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2009:
1301 kcal Fat: 23.52g | Prot: 107.34g | Carb: 172.87g.   Breakfast: prices skim, egg whites, Goldfish giant grahams. Lunch: celery, kraft mayo with olive oil, starkist tuna, Apple Juice. Dinner: Chicken Drumstick (Skin Not Eaten), prices skim. Snacks/Other: Fig Bars, banana, skinny cow. more...
2071 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

paulanater recorded a Journal Entry and a Weight Entry at 179.0 lb.

Other Member Diet Recent Activity

DO N OK supported doingit30's Weight Entry.
dorianeVB recorded a Weight Entry at 147.7 lb.
SinnaBunz supported cherik1's Journal Entry.
William Sarris recorded a Weight Entry at 251.4 lb.
srsmithtr5 recorded a Weight Entry at 208.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tkd_kiki recorded a Weight Entry at 212.9 lb.
khangee recorded a Weight Entry at 197.0 lb.