beatlesfran's Journal, 11 November 2009

Weigh In record (no journal entry) for 11 November 2009
187.4 lb Lost so far: 22.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2009:
1301 kcal Fat: 23.52g | Prot: 107.34g | Carb: 172.87g.   Breakfast: prices skim, egg whites, Goldfish giant grahams. Lunch: celery, kraft mayo with olive oil, starkist tuna, Apple Juice. Dinner: Chicken Drumstick (Skin Not Eaten), prices skim. Snacks/Other: Fig Bars, banana, skinny cow. more...
2071 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

atomic1 recorded a Weight Entry at 140.7 lb.
speh updated their Food Diary.
Fritzy 22 commented on ny_shelly's Journal Entry.
DameMcMame supported DairyFarmersWife's Journal Entry.
joncaylor updated their Exercise Diary.
Prettyat60 updated their Food Diary.
Phil recorded a Journal Entry.
lobstertraps recorded a Weight Entry at 162.0 lb.