 |
beatlesfran's Journal, 11 November 2009
|
 |
Weigh In record (no journal entry) for 11 November 2009
|
187.4 lb
Lost so far: 22.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2009:
|
1301 kcal
|
Fat: 23.52g | Prot: 107.34g | Carb: 172.87g.
Breakfast: egg whites, prices skim, Goldfish giant grahams. Lunch: starkist tuna, Apple Juice, celery, kraft mayo with olive oil, sara lee. Dinner: Chicken Drumstick (Skin Not Eaten), prices skim. Snacks/Other: Fig Bars, banana, skinny cow. more...
|
|
2071 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for beatlesfran's own diet
|
beatlesfran's weight history
beatlesfran's Recent Activity
beatlesfran's own activity
No recent activity.
beatlesfran's Buddies
Other Member Diet Recent Activity
|