beatlesfran's Journal, 11 November 2009

Weigh In record (no journal entry) for 11 November 2009
187.4 lb Lost so far: 22.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2009:
1301 kcal Fat: 23.52g | Prot: 107.34g | Carb: 172.87g.   Breakfast: Goldfish giant grahams, prices skim, egg whites. Lunch: starkist tuna, sara lee, kraft mayo with olive oil, celery, Apple Juice. Dinner: Chicken Drumstick (Skin Not Eaten), prices skim. Snacks/Other: Fig Bars, skinny cow, banana. more...
2071 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

LISfifty supported newnormal's Journal Entry.
lcatz recorded a Weigh In at 205.0 lb.
JBriles23 recorded a Weigh In at 186.0 lb.
ggirl63 recorded a Weigh In at 153.4 lb.
beccaw91 updated their Food Diary.
Sugar Waffle supported LISfifty's Journal Entry.
mvondrasek recorded a Weigh In at 197.6 lb.
Scalewatcher3 commented on Mrspbd's Journal Entry.