beatlesfran's Journal, 11 November 2009

Weigh In record (no journal entry) for 11 November 2009
187.4 lb Lost so far: 22.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2009:
1301 kcal Fat: 23.52g | Prot: 107.34g | Carb: 172.87g.   Breakfast: egg whites, prices skim, Goldfish giant grahams. Lunch: Apple Juice, starkist tuna, celery, kraft mayo with olive oil, sara lee. Dinner: prices skim, Chicken Drumstick (Skin Not Eaten). Snacks/Other: skinny cow, Fig Bars, banana. more...
2071 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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