Weigh In record (no journal entry) for 26 August 2011
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178.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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907 kcal
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Fat: 28.36g | Prot: 52.63g | Carb: 105.83g.
Breakfast: Blueberry Banana Muffin, Bananas , Regular Coffee, 1% Fat Milk, Sugar. Lunch: Peaches, Orange Juice, Zucchini, Olive Oil, Sesame Oil, Sweet Red Peppers , Chicken Breast, Bean Sprouts. Snacks/Other: Energy Chew, Soy Beverage, Peaches. more...
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2968 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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