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back from two days in Germany and this was quite an early morning weigh-in while having an upset stomach.
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116.2 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1050 kcal
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Fat: 72.61g | Prot: 55.62g | Carb: 38.30g.
Lunch: Avocados, Medium Egg, AH Snacktomaatjes, AH Ijsbergsla, Wish Bone Chunky Blue Cheese. Dinner: Black Olives, Iposea Carciofini - Artichoke, Galbani Mozzarella, Almonds. Snacks/Other: Cashew Nuts, Pecan Nuts, Peanuts, AH Room Brie 60+, Questbar Mint Chocolate. more...
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gaining 3.9 lb a week
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