Weigh In record (no journal entry) for 26 August 2011
|
153.4 lb
Lost so far: 23.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2011:
|
2564 kcal
|
Fat: 97.18g | Prot: 123.17g | Carb: 311.38g.
Breakfast: Cheerios, 1% Fat Milk, Frosted Mini-Wheats, Coffee. Lunch: Ice Cream, Roast Beef Sandwich, American Cheese, Roast Beef Sandwich. Dinner: Turkey, Grilled Cheese, Raspberries, Baked Beans. more...
|
|
2192 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 1 hour, Driving - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tedam.taccardi's weight history
|