Weigh In record (no journal entry) for 31 July 2015
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151.0 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1321 kcal
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Fat: 31.92g | Prot: 55.94g | Carb: 146.40g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Cooked Salmon, Deep Fried Potato French Fries (from Frozen), Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Chudleigh's Apple Crumble Blossoms, Tea with Milk, Coffee with Cream and Sugar. more...
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steady weight
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