Anita Cocktail's Journal, 11 November 2009

Weigh In record (no journal entry) for 11 November 2009
214.0 lb Lost so far: 31.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2009:
172 kcal Fat: 3.04g | Prot: 7.71g | Carb: 30.57g.   Breakfast: Fat free half and half, coffee, Quaker Weight Control Oatmeal. more...
3127 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 8 minutes, Running - 6/mph - 3 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

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