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Yay! I'm getting the eating under control again. Now I just need to start exercising regularly and I'll really start making some serious strides towards my ultimate goal!
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163.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2011:
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1496 kcal
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Fat: 48.34g | Prot: 105.02g | Carb: 165.52g.
Breakfast: granola sunbelt, mayo, chicken of the sea tuna, banana, gala apple. Lunch: Cheddar Cheese, cheddar cheese, Beer braised crock pot chicken. Dinner: Fried Plantain, hanover green beans, Roast Meatloaf. Snacks/Other: vegetable tempura, Lindor Milk Chocolate Truffles, egg white. more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.9 lb a week
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