Nikki22's Journal, 30 July 2015

Weigh In record (no journal entry) for 30 July 2015

Diet Calendar Entry for 30 July 2015:
1442 kcal Fat: 61.20g | Prot: 86.81g | Carb: 142.42g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Smucker's Apricot Preserves, Peanut Butter, Flax bread recipe, Subway 6" Oven Roasted Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast, Brown Rice. Snacks/Other: Roasted Salted Peanuts, Tillamook Tillabars Lemonilla. more...



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