Weigh In record (no journal entry) for 26 August 2011
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174.6 lb
Lost so far: 54.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1102 kcal
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Fat: 27.04g | Prot: 114.90g | Carb: 99.52g.
Breakfast: 100% Whey Protein. Lunch: Blueberries, Carbmaster Vanilla Chai Yogurt, Mom's Tortilla Soup, Mini Babybel Bonbel Cheese. Dinner: Chicken Sausage. Snacks/Other: Frozen Yogurt. more...
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losing 0.6 lb a week
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