BobMciu's Journal, 26 August 2011

Weigh In record (no journal entry) for 26 August 2011
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2011:
1104 kcal Fat: 68.52g | Prot: 52.53g | Carb: 66.35g.   Breakfast: bacon, french toast, syrup, scrambled egg, link sausage, Pork Link Sausage (Smoked), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, creamer. more...
on diet BobMciu's own diet   gaining 1.4 lb a week

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