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BobMciu's Journal, 26 August 2011
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Weigh In record (no journal entry) for 26 August 2011
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1104 kcal
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Fat: 68.52g | Prot: 52.53g | Carb: 66.35g.
Breakfast: bacon, french toast, syrup, scrambled egg, link sausage, Pork Link Sausage (Smoked), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, creamer. more...
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on diet BobMciu's own diet
gaining 1.4 lb a week
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