BobMciu's Journal, 26 August 2011

Weigh In record (no journal entry) for 26 August 2011
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2011:
1104 kcal Fat: 68.52g | Prot: 52.53g | Carb: 66.35g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), creamer, syrup, french toast, link sausage, scrambled egg, bacon, Pork Link Sausage (Smoked). more...
on diet BobMciu's own diet   gaining 1.4 lb a week

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